How changing my diet helped my thyroid disease

A friend recently messaged me saying a few of her friends “are being knocked around by Hashimoto’s,” and asked if I had some advice. As I entered my 40s I was confronted with the dreaded bulge. I exercised more and ate less but couldn’t budge it. I also suffered from tiredness, constipation, hair loss, severe menstrual cramps and dry skin. READ MORE…

Published in The Sydney Morning Herald, The Age, Brisbane Times, Canberra Times, WA Today